Nutrition – Mega Interesting

Is drinking juice as healthy as eating fruit?

Let’s bust the myths revolving around drinking your fruit…

A Mediterranean diet increases gut bacteria that is linked to healthy ageing in older adults.

Brain circuit is linked to the development of food addictions.

Whether you’re loved up or strong and solo, it’s always important to take care of your heart…

This is a message launched for World Cancer Day.

A new analysis reinforces the already existing precaution against excessive consumption of red and processed meat.

Will your performance in sport be affected by your Vegan diet?

Research shows that eating in a social context tends to make people eat more, especially when surrounded by family an...

Dieticians and nutritionists analyse the properties of the top known ‘superfoods’ and evaluate how ‘super’ these food...

Many athletes question the need to take vitamin supplements, emphasising that it is sufficient to follow a balanced d...

The garlic bulb has been used for centuries in food and medicine and is known for having wide reaching health benefits.

Oregano is a fragrant herb that's best known as an ingredient in Italian food. However, it can also be concentra...

Spinach is a dark, leafy green vegetable that is packed with vitamins and other nutrients. Considered a ‘superfood’, ...

Rodents fed an oral spermidine supplement were less likely to develop hepatic fibrosis and hepatocellular carcinoma.

Research suggests certain foods can help to prevent cancer.