5 benefits of eating mushrooms

Mushrooms provide the body with a strong source of the antioxidant selenium, which is believed to help protect body cells from damage and help strengthen the immune system. 

Mushrooms offer a rich source of antioxidants, but most of these are quite different to those found in fruits or vegetables. The antioxidant Selenium and vitamin D found in mushrooms, contributes to DNA repair, works to prevent cell mutations and many help to stem the growth of malignant cells that can cause cancer.

Studies suggest that people with diabetes should follow a diet rich in fibre because this could help to significantly improve their blood sugar and insulin levels. Mushrooms may be a good option for diabetics to consume, seeing as they are rich in fibre.

Mushrooms are also rich in potassium and sodium. These minerals can be particularly beneficial for the heart. Both potassium and sodium help to keep blood pressure levels stable, which may help to prevent heart disease.

Starting the day with mushrooms could be a good way to shed a few pounds if you’re looking to lose weight, research suggests. Mushrooms contain two types of fibre, beta-glucans and chitin. These nutrients increase the feeling of ‘fullness’ in the body and help to reduce appetite. Swapping the bacon and sausage for more mushrooms during your breakfast fry up - will help reduce your calorie intake and make you feel more satisfied.